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As the sun dips, board the ferry for the long ride home and contemplate how soon you can return. Will be used in accordance with our User Agreement and Privacy Policy. Share via facebook dialog. Share via Pinterest. With quiet beaches and miles of nature trails to traverse, it's a world away from the excess of the Hamptons. Share via Twitter. Share via Email.

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Friday Hop off the ferry and check into. The Chequit. Sunset Beach. Related Stories, hidden Related Stories show. Get the magazine. So a thank you to them as well for getting us started in our running careers.

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Later in life I met another inspiring person, my wife Mary Ellen. In she had our son Liam and shortly thereafter an ankle injury stopped her marathon career but she still runs every day. How much did you run per week in your peak years? How did you train in your younger years? Back then there was more emphasis on total miles rather than quality miles. Hydration and use of energy gels and GUs were less prevalent in the very early days as well.

Now, training for a long race can be accomplished with miles per week.

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How do you train now? Do you attend coached workouts? I run five days per week with less emphasis on miles per day and more emphasis on a day off before and after a long run. At this point miles per day is reasonable and a long run is anything more than My first marathon, the New York City Marathon. It was incredible! My father and I ran the first 20 miles together and separated in the Bronx as my dad was not going to finish under four hours. I ended up with a My dad finished with a The whole thing was amazing!

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It's the best way to make sure you never miss anything. Boston was tremendous. I broke My fastest That was due to excellent conditions and youth on my side, as I was I can talk all day about different marathon experiences.

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Without a doubt running different races and meeting different people along the way has transformed my life. These athletes are my heroes and have inspired a lifetime of running. My diet has been more or less the same. Although decreasing carbohydrates and alcohol overall has been a trend. Cross Training? Swimming, stair master, elliptical.


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I run in the morning before work. Then swim, use the stair master or elliptical - one of the three - every day in the evening. Social running? Even if I only see them once a year there is much time spent socializing with these folks around marathon time. These times have been some of the best days of my life!


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  6. Obstacles along the way? I consider myself very lucky. Once I needed a knee scope that sidelined me for two weeks.

    But I still enjoy every second of hitting the roads daily. A favorite quote?

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    Let your passion ignite bonfires, and feed the flames every day. The things we do should consume us. If they do not, our lives will have no meaning. Running philosophy?